Everyone, including experienced leaders in the upper ranks of organizations, have moments — or days, months, or years — when they are unsure of their ability to tackle the challenges that face them.
You do not have to let it hold you back from creating a happy life and rewarding career.
This course helps you to build the confidence and resilience required to handle any situation in order to bounce back from adversity.
✔︎ Identify your stress triggers and learn how to manage them
✔︎ Manage your cumulative stress by completing your Stress and Life Events Survey
✔︎ Identify your physical, mental and behavioural signs & symptoms of cumulative stress
✔︎ Learn (and practice) the 5 key strategies to relieve stress, build confidence and resilience
✔︎ Start each day positively with 2 Mindfulness Meditations and Morning Affirmations
✔︎ PLUS you will receive a special BONUS: Positive Affirmations to Change Your Life Meditation
✔︎ Join the Kickstart Your Career Support Group too for on-going support
✔︎ Lifetime access to all modules, videos, audio recordings, exercises and templates
✔︎ The 5 Key Strategies to Stop Stress and build Confidence & Resilience
✔︎ Stress triggers identification
✔︎ How to change your relationship with change to embrace it!
✔︎ The Stress and Life Events Survey to analyse your cumulative stress level
✔︎ 2 Mindfulness Meditations (Audio) for relaxation
✔︎ Morning Affirmations (PDF) to start each day with a smile
✔︎ BONUS - Positive Affirmations to Change Your Life Meditation